When working against a significant resistance for repetitions, blood flow locally increases to working muscles, increasing tone and size almost instantly. While getting your swole on can be great for the mirror, it is not just cosmetic – increasing blood flow to hard-working muscles also delivers nutrients to fuel muscle contraction. Greater blood flow to…
Category: Men’s Health
Best Testosterone Boosters That Build Muscle Faster
Testosterone is the most important hormone in your body for building muscle and getting stronger. If you want to get jacked and make your training count, you should be doing everything you can to support your testosterone levels. The best testosterone boosters can be a good way to do it. Some guys are genetically…
Foods to Support Testosterone Production
June is Men’s Health Month, so let’s talk about an important hormone that’s on the top of many men’s minds: testosterone. Commonly known as the male sex hormone (though women produce small amounts as well), testosterone is responsible for sperm production, sex drive, bone mass, muscle size and strength and more—all things you (and the…
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