Top 9 Foods to Help Manage Inflammation Post-Workout

While inflammation sounds like the horrendous source of all your post-workout soreness, inflammation is actually a natural response by your body to a stressful situation. While exercise (endurance or strength and conditioning) is a complementary/good stress—you are literally breaking down muscle tissue to build it back up stronger—it’s still a stress and can increase inflammation…

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5 Worst Post-workout nutrition mistakes

Take your post-workout gains way up by avoiding these post-workout nutrition mistakes: Water Sippin’ Own It: You’re not drinking enough You went hard in your workout. Your dripping wet with sweat. You look like a shaggy dog that’s run through a sprinkler. In that sweat you lose more than water. Sweat is made up of…

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