Your 14-Step Guide to Weight Loss During Training

  By Lynda Wallenfels Your fastest self on the racecourse is light and lean. Combining “light and lean” with “strong and healthy” is the Holy Grail of optimal performance, and together work to create those peak moments you train so hard for. While under-fueling is the fastest route to over-training, over-fueling will not make you…

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Why Am I So Hungry All the Time?

Why am I so hungry all the time? Have you ever asked yourself that question? Sometimes it’s real hunger and we need to eat but other times we are ravenous just 30 minutes after eating! What’s up? Today we’re taking a look at hunger, what causes it and what we can do to manage it. WHY…

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5 Things to know about weight-loss

There’s so much information/misinformation about losing weight. Here are the things nobody told me; the things that I wish I’d known when I started losing… Throw Away Your Scale No, seriously. Throw it away. For me (and I think for many people), the scale was just a way to torture myself and continue my cycle…

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The 5 Worst Pieces of Weight Management Advice

It all sounds so good, the endless promises and guarantees that by just following a miracle diet you’ll lose weight fast, keep it off—and get that bikini body, instantly.  You’ve heard it all before and seen many fad diets come and go, but one thing is certain, the fads never last .. and the weight…

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How to Snack for Weight Loss

Originally posted on equilibrium fitness:
To snack or not to snack?…That is the question.  The answer?  Yes…but snack smartly. If you’re eating three straight meals a day with no snacks in between, you could be sabotaging your weight loss.  If you’re exercising, this may especially be the case.  Why?  Because long gaps in eating makes your blood…

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Stop Binge Eating

If you can’t stop binging, then the first thing you need to stop doing is dieting. Diets do not work. Just to clarify, when you go on a diet, your intention is to eat a certain way for a temporary period of time, usually until you reach your weight goals. This sort of thinking will…

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Essential Fatty Acids Are Vital for Muscle Growth and Fat Loss

What are Essential Fatty acids and are they really essential? Why bodybuilders need EFAs to maximize muscle and assist with fat loss. You are selling your results short by not giving your body all the nutrients it needs. I am talking specifically about the nutrients that are “essential” to the body. Essential nutrients are nutrients…

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Boost, Reduce, Support with Hemp!

Energy  Metabolism Booster: Hemp is the highest vegan source of Edestin, a simple protein that is responsible for us keeping healthy. All of our hemp products are raw, containing live enzymes that help you digest your food, increase your energy, boost your immunity and help your body function at its best. Detoxifies The Body &…

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