Guide to Activated Charcoal

  Black is .. well the new black – when it comes to health and beauty, that is! Activated charcoal, has been making an appearance everywhere from juice bars to the cosmetic counter. If you’ve seen it around and want to learn more about what the hype is about, we’ve got you covered with this…

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Foods to Support Testosterone Production

June is Men’s Health Month, so let’s talk about an important hormone that’s on the top of many men’s minds: testosterone. Commonly known as the male sex hormone (though women produce small amounts as well), testosterone is responsible for sperm production, sex drive, bone mass, muscle size and strength and more—all things you (and the…

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Top 5 Fitness Myths

  There are a handful of fitness myths that have been around forever, regardless of how much scientific research there is to refute them. I believe that human nature is partly to blame – people tend to believe that which supports their own personal biases. The unfortunate downside to subscribing to these myths is that…

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Can Arachidonic Acid (ARA) work as a Bodybuilding supplement?

Effects of Arachidonic Acid Supplementation on Acute Anabolic Signaling and Chronic Functional Performance and Body Composition Adaptations Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the superstars of the essential fatty acid world, and are found primarily in fish and seafood. A tremendous amount of research has investigated the impact of these fatty acids on…

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The Best Homemade Electrolyte Drink

Looking for a natural way to hydrate and recover lost nutrients and minerals post-exercise? Give this tasty electrolyte drink a try. 1/2 Cup Beetroot Juice 1/2 Cup Lemon juice 2 Teaspoons Rice Bran syrup 1/2 Teaspoon Sea Salt 2 Cups Coconut water 3 Cups filtered Water

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Thrive On Your Own Terms as an Athlete

When you take 20 athletes of equal ability and give half of them mental training, those with mental training will consistently out-perform the others. Some people may be more talented than others, but if you don’t apply yourself and take responsibility for your own progress, you may fail or give up because you just don’t…

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