You know that sensation, when you have bottomless power, breathing is deep, and pushing hard feels so good? When you are strong, motivated, and invincible. These are the days when you slay your training and smash your race goals. The secret to these training days and hitting race day in peak form is nailing your…
Month: September 2017
Top 5 Dietary Fat Myths Busted
By Kim McDevitt, MPH RD on August 28, 2017 Top 5 Fat Myths The discussion around fats and our diet has gone across the spectrum and back again. There was a time when we were told to avoid fats of any form, launching the fat-free dietary craze and then we ran in the complete opposite…
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