Testosterone is the most important hormone in your body for building muscle and getting stronger.
If you want to get jacked and make your training count, you should be doing everything you can to support your testosterone levels. The best testosterone boosters can be a good way to do it.
Some guys are genetically gifted, they will grow and grow, year on year. Other guys can drink tons of protein shakes, eat loads of steak and potatoes and switch up their workout and they still can’t grow.
A testosterone booster is designed for guys like this, hard gainers. It can be the secret to pushing past the barrier and activating new muscle growth.
Okay, so what do they actually do?
Some guys seem to think the only real way to raise your testosterone level is with steroids or pro-hormones.
However, the best way to boost testosterone safely is to take a combination of natural supplements.
This will help with :
- Aiding Testosterone Production – This relies heavily on processes in the brain and the endocrine system. The needed components to accomplish this aren’t necessarily included in everyone’s diet.
- Increasing Free Testosterone – About 60% of the T-Levels in a man’s body are bound to Sex Hormone Binding Globulin (SHBG). When bound, this testosterone loses it’s anabolic potency and can no longer be directly used. T-Boosters decrease the production of globulin, freeing up testosterone availability.
- Decreasing Estrogen – In the body, an enzyme known as the aromatase is responsible for the production of estrogen, even if it means converting testosterone to produce it.
This is the highest form of bullshit. Getting real for a second, testosterone boosters are not as powerful as the synthetic stuff, but that doesn’t mean they’re ineffective.
Research over the last few years has discovered a number of natural ingredients that have been clinically proven to raise and support testosterone levels. Without the dangerous side-effects of steroids or pro-hormones.
We’ve dug deep and found the most effective ingredients available right now, all with real clinical studies behind them:
An essential amino acid to the testosterone boosting process – through a reaction with the brain, D-AA helps the body release a multitude of hormones. These include the luteinizing hormone (regulator of the testes), follicle stimulating hormones and perhaps most importantly, growth hormone – a key muscle builder.
There have also been studies that believe D-Aspartic Acid to be an effective component for removing rate-limits of testosterone synthesis1.
Potentially one of the most effective testosterone increasing ingredients out there. Oysters hold a lot of zinc, up to 10 times more than the amount you’ll find in a steak. Zinc, like D-Aspartic Acid is great for releasing those luteinizing hormones and help out with raising serum testosterone levels.
That’s not all, Oyster Extract also holds 59 elements of essential bodily nutrients such as vitamins, amino acids, Omega 3 & 6 and Taurine. It has also been seen to raise IQ, help out with strength gains and raise the immune system2.
Working closely with Sex Hormone Binding Globulin, the nettle’s ‘lignans’ which make up part of the root binds with the SHBG in place of the testosterone. This allows more testosterone to be free in the body. It has also been seen to have aromatese inhibitor qualities to lower the estrogen production rate3.
Called a vitamin, but actually a hormone. D3 is 1 of the only 24 nutrients we need to stay alive. Vitamin D3 is absorbed from the sun, but usually, we don’t get enough of it.
As modern living keeps us constantly indoors – our supply to this hormone is limited.
D3 helps release luteinizing hormones which help release testosterone, follicle stimulating hormones and growth hormone. 5 to 10 Minutes of direct sunshine a day will help raise the amount of Vitamin D in the body4.
This extract has been rocking the testosterone world. Ginseng has the ability to boost Nictric Oxide levels in men. In doing so it allows blood flow to massively improve giving fantastic pumps during a workout.
It also decreases the body’s glucose levels, eliminating any worries about insulin interfering with the testosterone production process. The saponins in Gingseng also improve testosterone levels and the luteinzing hormone.
It’s the Asian Red Panax Ginseng form that is the most effective5.
Stay away from a product with a proprietary blend in them. This is a group of ingredients all mixed together in various amounts. It’s bad because you don’t know how much you’re getting of each ingredient.
Are there any side effects?
These products are not steroids. They are completely natural supplements designed to deliver nutrients that the body needs to produce the most testosterone. They don’t cause any side effects. They will not give you the usual side effects experienced by guys taking steroids.
That said, check if you allergies to any of the above. Be responsible – if you are allergic to shellfish, use your noggin and don’t go scarfing down Oyster supplements.
As with all things make informed decisions by researching the products before embarking on a course.
- Study: http://www.ncbi.nlm.nih.gov/pubmed/19860889
- Study: http://www.ncbi.nlm.nih.gov/pubmed/8875519
- Study: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074486/
- Video: http://www.nsca.com/videos/expert_tips/the_vitamin_d_and_testosterone_connection/