9 Great Ways to Use Hemp Protein Powder

For over 12 000 years, humans have cultivated Hemp for both food,  fibre and oil. The seeds of the hemp plant were used by ancient cultures as a source of nutrition and healing, a practice now catching on in the western world following multiple scientific studies confirming hemp’s benefits. Hemp protein powder is made by…

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Getting back to Gym after the Festive Season

By Tom Holland After the indulgences of the holidays, come the New Year Resolutions to get fit, lose weight, go to gym more, be more active …. Yet, then one is faced with actually doing all those things – and the major portion of that resolution means you have to actually go to gym. This…

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Your 14-Step Guide to Weight Loss During Training

  By Lynda Wallenfels Your fastest self on the racecourse is light and lean. Combining “light and lean” with “strong and healthy” is the Holy Grail of optimal performance, and together work to create those peak moments you train so hard for. While under-fueling is the fastest route to over-training, over-fueling will not make you…

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5 Incorrect Assumptions People Make About Training for an Ironman

By Steven Moody As a qualified coach (and spending half of my time either in Lycra or Ironman-branded gear) it invariably comes up in conversations with “normal” people about the absurdity to the type of training and races I do. One of the more consistent responses in these conversations is somebody explaining to me how…

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The Best Recovery Practices for Endurance Athletes

You know that sensation, when you have bottomless power, breathing is deep, and pushing hard feels so good? When you are strong, motivated, and invincible. These are the days when you slay your training and smash your race goals. The secret to these training days and hitting race day in peak form is nailing your…

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How to Make the Jump from Marathons to Ultras

Andrew Simmons – Lifelong Endurance With more and more people signing up for ultra-marathons—are you starting to get the itch too? These guidelines will show you how to make the jump from marathons to ultras and give you some key tips for having the best race possible. It All Starts With a Plan Longer distances…

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3 Reasons You Need To Change Your Protein Powder

Protein powders are as synonymous with fitness as tough workouts, competition and the need for recovery. Even though the protein supplement market has been oversaturated and misunderstood, the reality is that: Human beings are protein machines. All the way down to our DNA, you’ll find instructions for building our brain, digestive system, muscles, immune cells…

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