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Originally posted on The Endorphin Diaries:
? Eat Beetroot, Be a Better Athlete Poor beetroot has always been a bit of a nobody vegetable. It’s never the first to be picked for a salad, it’s really kind of odd tasting, it’s a bit of a messy faff to prepare, and let’s be honest – nobody…

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How to Snack for Weight Loss

Originally posted on equilibrium fitness:
To snack or not to snack?…That is the question.  The answer?  Yes…but snack smartly. If you’re eating three straight meals a day with no snacks in between, you could be sabotaging your weight loss.  If you’re exercising, this may especially be the case.  Why?  Because long gaps in eating makes your blood…

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Fresh Summer Mango Coconut Salad

Originally posted on The Nude Mushroom:
With a sunny weekend in the forecast, it’s the perfect opportunity to enjoy a beautiful summer salad. I am sharing with you a fresh coconut salad, inspired by the flavours of India!  Chop, mix, serve and enjoy this delightful summer creation!! Ingredients: 1 coconut 2 red peppers 4 punetts…

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