Your 14-Step Guide to Weight Loss During Training

  By Lynda Wallenfels Your fastest self on the racecourse is light and lean. Combining “light and lean” with “strong and healthy” is the Holy Grail of optimal performance, and together work to create those peak moments you train so hard for. While under-fueling is the fastest route to over-training, over-fueling will not make you…

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5 Incorrect Assumptions People Make About Training for an Ironman

By Steven Moody As a qualified coach (and spending half of my time either in Lycra or Ironman-branded gear) it invariably comes up in conversations with “normal” people about the absurdity to the type of training and races I do. One of the more consistent responses in these conversations is somebody explaining to me how…

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