9 Great Ways to Use Hemp Protein Powder

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For over 12 000 years, humans have cultivated Hemp for both food,  fibre and oil.

The seeds of the hemp plant were used by ancient cultures as a source of nutrition and healing, a practice now catching on in the western world following multiple scientific studies confirming hemp’s benefits.

Hemp protein powder is made by grinding hemp seeds, into a fine powder. This makes incorporating hemp into the diet easy and convenient.

What Makes Hemp Protein Powder So Good For You?

Let’s start with its pure nutritional facts. It’s called a protein powder because of the incredibly high protein content found in hemp seeds.

Hemp Protein contains all 20 known Amino Acids, including the 9 Essential Amino Acids (EAAs) our bodies cannot produce. Proteins are considered complete when they contain all 9 Amino Acids in a sufficient quantity and ratio to meet the body’s needs.

Hemp Protein is free of Tryspin inhibitors that block Protein absorption and oligosaccharides which cause stomach upset and gas.

Approximately 65% of the Protein in Hemp Seed is made up of the globulin Protein Edestin which is found only in Hemp Seed. Edestin aids digestion, is relatively phosphorus-free and is considered the backbone of the cell’s DNA. The other third of Hemp Seed Protein is Albumin, another high quality globulin Protein similar to that found in Egg Whites. Moreover, hemp protein contains a litany of vitamins and minerals that promote good health, including:

Chlorophyll, Vitamin A, Vitamin C, Vitamin E, Thiamine, Niacin, Vitamin B-6, Riboflavin, Folate,  Phosphorous, Potassium, Iron, Zinc, Magnesium, Beta Carotene and more.

If you wish to learn more about the benefits of hemp as a food and food supplement, please read this post.

Now that you know all the good things hemp protein can do for you, let’s talk about nine great ways to use hemp protein powder.

How to use Hemp Protein Powder – click on the links to take you to some recipes that include Hemp Protein Powder

Smoothies and Shakes

Incorporating hemp protein powder into your favourite blended drink is a straightforward and portable option for any time of the day.


While cereal can make a quick and easy meal at any hour, there’s no doubt that it provides a much-needed boost at breakfast time.

Hemp protein powder can be mixed into any traditional cereal to provide extra protein for your busy day, but here is a home-made cereal that packs a real nutritional punch.

Protein Bars

Protein bars are another convenient way to get nutrition on the go. Unfortunately, too many processed protein bars you find in the stores have ingredient lists more like candy. The good news is that making your own healthy energy bars is straightforward and doesn’t even require baking.


Few things can hit the spot like a bowl of warm oatmeal porridge on a cold morning. The heat and the health benefits both flow throughout the body, providing comfort and nutrition. By adding hemp protein powder, this wholesome traditional meal offers even more goodness.


Perfect for breakfast, brunch, dessert, or even parties, muffins are some of the most versatile baked goods you can make. This recipe provides a tasty way to get some extra protein, fiber, vegetables, and fruit.

Ice Cream

Sometimes you just crave a sweet treat, and ice cream is as smooth and tempting as it gets. By adding some healthy ingredients, you can dive right in without any guilt. The best part? You don’t even need a fancy ice cream machine.


Ice cream isn’t the only sweet treat that can be transformed with hemp protein powder. Hemp protein can replace flour in baked goods since flour is just ground grain protein. Unlike regular baking flour, hemp protein retains its other nutrients.


Pancakes have made a huge comeback in recent years. Once quaint breakfast relics of small town diners, or cursed frozen toaster blocks, pancakes and flapjacks have grown up and become a welcome addition to any meal. And now, they can even be healthy.

Cooking With Hemp Protein Powder

If you’ve never used hemp protein powder before, one of the first things you’ll notice is that it tends to give foods and drinks a slight green colour. This is due to the rich amount of chlorophyll present. This green tinge is completely natural, so don’t let it scare you off.

Hemp protein powder has an earthy and nutty flavour .

Like anything, some people like it more than others. If you don’t particularly care for its taste, there are a couple of ways you can still take advantage of it.

The first is to use it in recipes alongside ingredients with intense flavours, like those above that use chocolate, dates, and bananas.

All the recipes provide using unflavoured, original flavour Hemp Protein Powder.


As you can see, hemp protein powder is a remarkably versatile ingredient. It can be added to raw foods and beverages or used in cooking or baking. It’s an all-day companion that goes as well with breakfast as with dessert and is ideal for portable energy snacks or smoothies.

Hemp protein powder can be a valuable ally for your health, for basically every part of your body from your skin to your inner organs, your digestive system to your brain.

We hope you enjoyed these recipes and that they got your imagination fired up thinking of other tasty things you can make with hemp protein powder.



The World’s Most Eco-Friendly Car is Made Entirely From Hemp

hempcar1You would never think that a single plant could solve most of the worlds problems, well it can. Hemp has over 50, 000 uses, why this plant remains illegal is causing confusion among many. Everything from clothes, medicine, fabrics, fuel and more, hemp is definitely a large threat to a variety of corporations that control energy, health and a number of other industries. Many corporations would see a decline in profit if hemp were to be legalized. One in particular this article will focus on is the automobile industry.

The worlds most Eco-friendly car, the Kestrel, was designed in Canada by Calgary-based Motive Industries INC. Unlike the United States government, the Canadian government is open to hemp farming and actively supporting the industrial hemp industry and it’s potential benefit for us and our environment.

It has a top speed of 90 km per hour and a range of approximately 100 miles before needing to be recharged. It’s powered by a motor made by TM4 Electrodynamic Systems, a Quebec based company.

It’s weight is approximately 2,500 pounds, and has a very affordable price given the fact that hemp is very easy to grow and requires nothing but the sun. It fits 4 passengers and the production version of it was supposed to be available this year. Since the unveiling of it a couple of years ago, everything all of a sudden has become quiet. You can contact the developers here for more information if you are interested or would like to get your hands on one.

The body of the car is completely impact-resistant and made entirely out of hemp. When we think of cars we think of gasoline, steel, pollution, etc. Even though we have had some innovative and visually pleasing cars on the road today, it is difficult to ignore the sheer environmental impact that modern cars create.

This isn’t the first time we’ve seen a hemp car making noise, did you know that Henry Ford spent more than a decade researching and building his Model T car? This was in the 1940’s, it was completely made from hemp. This car was 10 times stronger than steel and was also designed to run off of hemp bio-fuel! Whatever happened to this idea? Read more about that here.

To think that even one of the founders of a major car manufacturer was trying to give the world a vehicle that was safe, strong and clean for the environment is good to know. At the same time, his invention was so suppressed that it is somewhat disheartening. How did we go from such an obvious and intelligent discovery, to using gasoline, steel and other non-harmonious materials? It’s important to keep in mind that not only do we need to look at the pollution factor of material while in use, we should also be aware of the pollution caused from manufacturing and creating of cars from raw materials.

Looking at hemp, it complies with every Eco-standard  that exists today; in fact, it blows them out of the water. The suppression of this technology is largely due to the fact that hemp was outlawed in the US in 1937 due to the potential damaging effect it would have on many powerful industries at that time. I highly recommend you check out the full story we wrote on how hemp became illegal.

The Kestrel’s hemp composite body shell passed its crash test in strong form, unlike steel, the panels bounce back into shape after impact. Hemp also has the same mechanical properties as glass. It is even lighter than glass and these properties help boost fuel efficiency.

The oldest known records of hemp farming go back 5000 years in China. For thousands of years, 90% of all ships sails and rope made from hemp. Hemp is an unlimited, forever lasting resource. For that reason alone it is a threat to our current financial and economic systems. It seems the systems we have in place are used to justify why products like this cannot be mass marketed and mass distributed. It’s time for a change, and it’s time for us to implement new methods and technologies that are more harmonious with the planet.

Nature’s Forgotten Nutraceutical

by Darrell L. Tanelian, M.D., Ph.D.

That the Hemp plant (Cannabis sativa) is used as a food source initially surprises and confuses most people. The public misinformation system has largely restricted knowledge of “Hemp” as it being Marijuana … which is actually derived from the Cannabis Indica plant (same family .. different plant – like broccoli and cauliflower, same family, different plant), with its leaf content of the psychoactive substance delta-9-tetrahydrocannabinol (THC).

Oil, Shelled Seed, Flour, Hemp Cake, paint and more are made from the seed, while rope and cloth is made from the Fibre of the Cannabis Sativa plant and paper from the plant stalk.

Both the oldest Chinese agricultural treatise, the Xia Xiao Zheng, written in the 16th century BC and other Chinese records discuss Hemp as one of the major grain crops grown in ancient China.

Besides its propagation in China, the cultivation and use of Hemp has, since the beginnings of recorded history, also been documented by many other great civilizations, including: India, Sumeria, Babylonia, Persia, Egypt and other nations of the Near East and the Aztec and Mayan civilizations of South America; as well as by native cultures in North America and Europe. Indeed, it might be said that over these thousands of years, Hemp has always followed humankind throughout the world, or vice versa. Nutritionally, the key point about Hemp is that its edible portion – the meat of the shelled seed – resembles the seeds of other cultivated grains including wheat and rye and does not contain THC. Moreover, the strains of Hemp plant used for food have been naturally selected so as to produce little or no THC, generally. These nutritional varieties of Hemp plant grow in temperate climates to heights of 14 feet and as with many agricultural grains, their seeds can be harvested in a conventional manner with a combine. Since the most modern handling and shelling of the seed minimize its contact with leaf resins, the shelled seed itself and the oil, nut butter and other foods prepared from the seed have been made with THC concentrations as low as 1 ucg/g (ppm) to non-detectible. These modern Hemp products, when consumed in normally recommended amounts, should all but eliminate positive urine tests for THC.

Studies conducted on older versions of Hemp seed oil found some to contain THC concentrations that resulted in positive urine tests

Nutrients in Hemp Seed

The most basic Hemp seed product is the shelled seed, sometimes referred to as the “Hemp Nut.” The other major Hemp food products are Hemp seed nut butter – which resembles peanut- and other nut butters – cold-pressed Hemp seed oil and Hemp seed flour. These basic products can be consumed alone or used along with or instead of other grains, seeds, nuts and oils in any appropriate recipe. In terms of its nutrient content, shelled Hemp seed is 34.6% protein, 46.5% fat and 11.6% carbohydrate.

The most important feature of Hemp seed is that it provides both of the essential fatty acids (EFAs) needed in the human diet – GLA, Linoleic and Alpha-Linolenic acid -as well as a complete and balanced complement of all essential amino acids.

Fats in Hemp

As compared with most nuts and seeds, the 46.5% fat content of shelled Hemp seed is relatively low and Hemp food products have a low cholesterol content and high content of the natural phytosterols that reduce cholesterol levels. Hemp Seed Oil has on average the highest mono- and poly-unsaturated fat content of all oils, taken collectively, of between 80% and 89%.

The polyunsaturated Linoleic acid, an Omega-6 fatty acid, is present in Hemp seed oil in a content of 55.6g/100g and Alpha-Linolenic acid, a polyunsaturated Omega-3 fatty acid, is present at 17.2 g/100 g. The ratio of the two EFAs is 3.38, closely approximating the 4.0 average ratio recommended by the World Health Organization (WHO), Sweden and Japan for the human diet.

Conveniently, Hemp Seed Oil is also one of the only food oils to contain the direct metabolites of Linoleic and Alpha-Linolenic acid – Gamma-Linolenic acid (GLA) and Stearidonic acid (SDA), respectively. Because of this, it can circumvent the impaired EFA metabolism and physical compromise that can result from genetic factors, intake of other fats, aging and lifestyle patterns.

By contrast with unsaturated fat, only 6.6% of the total calories in shelled Hemp seed come from saturated fat – a percentage that contrasts sharply with the 13 to 14% of saturated fat calories in the modern western diet.

This gives Hemp seed oil a polyunsaturated-to-saturated fat ratio of 9.7, in comparison to the current ratio of 0.44 in the western diet, 6 and indicates that consuming even a small portion of Hemp seed oil daily can contribute strongly to bringing this dietary imbalance back toward the World Heath Organisation recommended goal of 1.0.

Hemp Protein

Besides providing the human EFAs and having a favorable unsaturated-to-saturated fat ratio, Hemp seed is an excellent dietary source of easily digestible, gluten-free protein. Its overall protein content of 34.6 g/100 g is comparable to that of soy beans and better than that found in nuts, other seeds, dairy products, meat, fish, or poultry. Hemp protein provides a well-balanced array of the 10 essential amino acids for humans. An important aspect of Hemp seed protein is a high content of arginine (123 mg/g protein) and histidine (27 mg/g protein), both of which are important for growth during childhood and of the sulfur-containing amino acids methionine (23 mg/g protein) and cysteine (16 mg/g protein), which are needed for proper enzyme formation. Hemp protein also contains relatively high levels of the branched-chain amino acids that are important for the metabolism of exercising muscle.

Other Hemp Nutrients

The carbohydrate content of shelled Hemp seed is 11.5% and its sugar content is 2%. Of the shelled Hemp seed carbohydrate, 6% is in the form of fiber. The fiber content of Hemp seed flour is 40%, which is the highest of all commercial flour grains. In addition to containing the basic human nutrient groups, Hemp foods have a high content of antioxidants (92.1 mg/100g) in the form of alpha-, beta-, gamma- and delta-tocopherol and alpha-tocotrienol. Additionally, Hemp seed contains a wide variety of other vitamins and minerals.

Hemp in Health and Disease Prevention

The high content of Omega-6 and Omega-3 fatty acids and the relatively high phytosterol content of Hemp foods and oils, make them beneficial to cardiovascular health. Numerous human and animal studies have shown that substitution of polyunsaturated for saturated fats can reduce the risk of sudden cardiac arrest and fatal cardiac arrhythmia, as well as reducing blood cholesterol levels and decreasing the cellular proliferation associated with atherosclerosis.

A high polyunsaturated-to-saturated fat ratio, especially when it includes Linoleic acid, has also been positively associated with reduced arterial thrombosis.

Additionally, phytosterols, of which Hemp seed contains 438 mg/100g, have been shown to reduce total serum cholesterol by an average of 10% and low-density lipoprotein (LDL) cholesterol by an average of 13%.

Poly-unsaturated fatty acids and especially GLA, have also been found beneficial in treating various human cancers, 13-17 and studies have shown that phytosterols may offer protection against colon, breast and prostate cancers.

Besides the importance of a proper dietary ratio of Linoleic to Alpha-Linolenic acid in maintaining the polyunsaturated fatty acid composition of neuronal and glial membranes, membrane loss of polyunsaturated fatty acids has been found in such neurodegenerative disorders as Alzheimer’s and Parkinson’s diseases and it has been suggested that a diet with a proper balance of Omega-6 to Omega-3 fatty acids may help delay or reduce the neurologic effects of these diseases. A fatty acid preparation with a ratio of Omega-6 to Omega-3 fatty acids of 4, which is practically identical to that in Hemp oil, has been shown to improve the quality of life of Alzheimer’s disease patients.

Additionally, GLA has been found effective for treating rheumatoid arthritis and active synovitis and the GLA and vitamin D content of Hemp foods may make them beneficial in preventing and treating osteoporosis.

Moreover, supplementation with products containing EFAs has been found capable of reversing scaly skin disorder, inflammation, excessive epidermal water loss, itch and poor wound healing caused by EFA deficiency and GLA has been shown to be beneficial for atopic eczema and psoriasis.

Hemp in Cosmetics and Processed Food Products

The critical importance of EFAs and especially GLA, for healthy skin makes Hemp seed oil a highly effective skin care and cosmetic product. Its lipid constituents allow it to permeate through intact skin and to thereby nourish skin cells directly while also carrying therapeutic substances with it into the skin. These properties have led to a multitude of soaps, shampoos, skin lotions, lip balms, conditioners and other skin-care products containing Hemp seed oil.

Among food products made from Hemp seed, oil and flour are beer, pasta, cheese, cookies, waffles, granola, candy, ice cream and others, with new products now being regularly developed.

In short, Hemp can constitute an important element in nutrition, health and cosmetics, with the prospect of playing a major role in preventing disease and reducing health care expenditures.



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2.      Li H. “The Origin and Use of Cannabis in Eastern Asia: Their Linguistic Cultural Implications,” in Cannabis and Culture, ed. V Rubin, The Hague: Mouton, 1975.

3.      Leson G, Pless P, Grotenherman F, Kalant H, ElSohly MA. Food products from Hemp seeds: Could their consumption interfere with workplace drug testing J Anal Toxicol, Accepted, 2000

4.      Bosy TZ, Cole KA. Consumption and quantitation of D9 tetrahydrocannabinol in commercially available Hemp seed oil products. Anal Toxicol, 7:562-6, 2000.

5.      Kris-Etherton PM, Taylor DS, Yu-Poth S et. al. Polyunsaturated fatty acids in the food chain in the United States. Am J Clin Nutr, 71:179S-88S 2000.

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7.      Brousseau ME, Schaefer EJ. Diet and Coronary Heart Disease: Clinical Trials. Curr Atheroscler Rep 2:487-493, 2000.

8.      Siscovic DS, Raghunathan TE, King I et. al. Dietary intake of long-chain n-3 polyunsaturated fatty acids and the risk of primary cardiac arrest. Amer J Clin Nutr, 71:208S-212S, 2000.

9.      Kang JX, Leaf A. Prevention of fatal cardiac arrhymias by polyunsaturated fatty acids. Amer J Clin Nutr, 71:202S-207S, 2000

10.  Fan YY, Ramos KS, Chapkin RS. Modulation of atherosclerosis by dietary gamma-linolenic acid. Adv Exp Med Biol 469:485-91, 1999.

11.  Hornstra G, Kester AD. Effect of the dietary fat type on arterial thrombosis tendency: systemic studies with a rat model. Atherosclerosis 131:25-33, 1997

12.  Moghadasian MH, Frohlich JJ. Effects of dietary phytosterols on cholesterol metabolism and atherosclerosis: Clinical and experimental evidence. Amer J Med 107:588-94, 1999.

13.  Vartek S, Robbins ME, Spector AA. Polyunsaturated fatty acids increase the sensitivity of 36B10 rat astrocytoma cells to radiation-induced cell kill. Br J Cancer 77:1612-20, 1998.

14.  Kenny FS, Pinder SE, Ellis IO, et. al. Gamma-linolenic acid with tamoxifen as primary therapy in breast cancer. Int J Cancer 85:643-8, 2000

15.  Robbins M, Ali K, McCaw R, et. al. Gamma-linolenic acid-mediated cytotoxicity in human prostate cancer cells. Adv Exp Med Biol 469:499-504, 1999.

16.  Rizzo MT, Regazzi E, Garau D, et. al. Induction of apoptosis by arachodonic acid in chronic myeloid leukemia cells. Cancer Res 59:5047-53, 1999.

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19.  Fenstrom JD. Effects of dietary polyunsaturated fatty acids on neuronal function. Lipids 34:161-9, 1999.

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25.  Kruger MC, Coetzer H, Winter R, et. al. Calcium, gamma-linolenic acid and eicosapentaneoic acid supplementation in senile osteoporosis. Aging 10:385-94, 1998.

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27.  Horrobin DF. Essential fatty acid metabolism and its modification in atopic eczema. J Am Clin Nutr 71:367S-72S, 2000.

Ain’t Hemp Great Bait!

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Ever since the Belgians introduced English anglers to the miracle seed , Hemp has been revered for it’s magical fish pulling powers everywhere.

Hemp hasn’t lost it’s appeal with anglers. But what makes it so irresistible to certain fish? Some say that it drugs the fish and gives them an appetite while others say it looks like small snails that fish feed upon. Personally I believe that fish, like other animals, feed by instinct and know that the nutrients contained in Hemp are most beneficial for their diet.

You only have to look in the health food shops and on the net at Hemp products to see that you can get everything from Hemp nutria-bars to Hemp beer. The list is endless and I think that we will see a lot more developments in the industrial Hemp market in the future.

My only concern is that it pushes the price of the seed up so high and because of the demand that the anglers, are paying for it. In the fishing industry they have seen a shortage over the last 3 years and the price jump by 150%.

HEMP TIP … If you don’t have time to cook your Hemp, you can save time by putting the seed in a flask and covering it with boiling water (leave some air space at the top for expansion). Add a little sugar and a teaspoon full of backing powder to turn it a dense black colour. Next morning you will have perfectly cooked Hemp seed and a sweet smelling liquid for adding to your ground bait. If you are using cooked Hemp on a hot sunny day you can stop it from drying out by covering it with water in your bait tub or pour on a few drops of Hemp Seed Oil.

So, what is Hemp? And why should I include it in my diet?

Many people may react cautiously to the notion of hemp as food, based on its connection to the harmful illegal drug, marijuana. Upon further exploration, however, one will discover that although hemp is family of marijuana, it is in fact a different plant – like broccoli and cauliflower are of the same family, but different plants. So, not only is the hemp seed completely THC free, it is also nutritionally superior to most other sources of protein and essential fatty acids.


So What Make The Hemp Seed A Super Food?

Hemp seeds contain complete protein. They are a highly digestible balance of all 20 known amino acids (both essential and non-essential) and in higher quantities than most other plant sources of protein. Hemp seeds are 33-35% protein. A mere 2 tablespoons of hemp seeds contain approximately 11g of protein!

Hemp seeds contain the globular plant proteins Edestin (65-67%) and Albumin (33-35%). Globular proteins are responsible for enzymatic functions in the blood plasma and for antibody formation, making them critical for strong immune function. Edestin is considered the most easily digestible protein and is very similar to protein in the human body. Albumin is another highly digestible and quality source of plant protein. Hemp contains the highest known levels of Edestin in the plant kingdom, making it a superior source of protein. Hemp seed is also free of trypsin inhibitors and oligosaccharides, two factors that affect the absorption and digestibility of other plant sources of protein i.e. soy.

Hemp seeds have a near perfect ratio of Omega-3 (Alpha-Linolenic) to Omega-6 (Linoleic) essential fatty acids (EFAs). The ideal ratio is considered to be 4:1 (Omega-6: Omega-3) ; hemp  seeds have a ratio of 3.38:1.

These fatty acids are required by our body via our food; we cannot synthesize them ourselves, thus the term, “essential.” Most westerners consume far more Omega-6 and not nearly enough Omega-3; this imbalanced ratio seems to go hand in hand with the common degenerative diseases of today. EFAs have a critical role in growth and development, inflammation response, mood regulation, immune strength, cardiovascular and neurological health, cellular respiration and more. Hemp also contains the fatty acids Gamma-Linolenic Acid (Omega-9), Stearidonic Acid and Oleic Acid.

The fat in hemp seed oil is 75-80% polyunsaturated fat (also known as EFAs) and less than 10% saturated fat. Hemp seeds contain approximately 44% fat. This overall fat percentage is lower than most nuts and carries with it the extremely desirable abundance of EFAs.

Hemp seeds are a good source of iron and also contains significant levels of the antioxidant vitamin E.

Hemp seeds and Hemp Seed Oil contain chlorophyll. Chlorophyll is nearly identical in molecular structure to our blood and is thus extremely beneficial to building the blood, nourishing and detoxifying the body. While the quantity is not nearly as high as the chlorophyll content of other blatantly green foods, like wheatgrass or leafy greens, the more we can increase our intake of chlorophyll the better. Chlorophyll’s presence in the hemp seed is another testament to its amazingly balanced nature.

You are probably now wondering; “Does it taste good?” My conventionally trained culinary taste buds can honestly give you a resounding, “YES!”

Hemp seed is unique in its culinary compatibility and flavour. It has a deliciously nutty and rich, yet delicate nature. Unlike what most of us know as “nuts,” hemp is a tiny, cream-colored flat disk comparable to the size of a sesame seed. Its texture is soft and creamy, not hard and crunchy. In my opinion, the taste is akin to that of a peanut or sunflower seed, yet somewhat richer and more complex. I can taste the hint of chlorophyll that dots some of the seeds; it reminds me ever so slightly of the taste I perceive when chewing a mouthful of chlorella tablets. Hemp, however, melts in your mouth. This property lends itself extremely well to blending the seeds to create smooth and creamy sauces, shakes and soups.

Besides the hemp seed, other forms of hemp food are now more widely available. Powders, often marketed as protein powder, are quite popular, as are hemp seed oil, nut butter and milk forms. Hemp is even ground into flour and used in baked goods. The red flag gets thrown here, however and we need to apply our knowledge of the fragility of essential fatty acids and proteins before we dive head first into the hemp food market.

Essential fatty acids are very susceptible to the effects of light, heat and oxygen (as most plant foods are). This means that any hemp products (or any EFA rich food) should be stored in the refrigerator, in sealed. Light-impermeable containers and not heated in any way. Some products recommend refrigeration only after opening. And that is most likely fine; however shelf life is generally increased when these products are kept cooler. EFAs and proteins change drastically when they are heated. And can transform the fats and proteins from being extremely healthful. To extremely harmful. Any temperature over the enzyme threshold temperature of 115F will initiate these harmful changes. Here is the lowdown on the most popular forms of hemp available and how to use them:


Hemp Seed

This is the best form currently available to us and is the hemp seed in its most whole state. Hemp seed are widely available in health food stores, raw food product stores and on the Internet. Sprinkle them on your salads, eat a handful alone, or blend them into a creamy sauce, smoothie, or soup. Keep in mind that blending causes rapid nutrient destruction and oxidation, so you won’t get as much from them by blending them as you would eating them whole.

You can also make your own hemp milk by blending the seeds with three times as much water as nuts and then straining it (optional). Most people prefer to slightly sweeten their hemp milk by adding a few drops of stevia or honey. Without any sweetener, this milk makes a delicious base for a creamy dressing or soup. Because I’m a big believer in consuming the most whole form of a food in order to benefit from the synergistic nutritional effect it has to offer and to minimize nutritional losses and modifications caused by processing, this form is my favourite and comes most highly recommended.


Hemp Seed Butter

This is the finely ground form of the hemp seed, similar in consistency to almond or peanut butter. lt has a green tinge to it due to its chlorophyll content. While nut butters are delicious, with a consistency that makes them quite versatile and enjoyable, there is always a question that weighs on my mind: “How hot did the commercial grinder get?” Anyone who has attempted to make nut or seed butter in their own home, whether using a homogenizing juicer, food processor, or other equipment, knows what I mean when I say that homemade nut and seed butters are never as oily and smooth as commercially made ones, unless you process the butter for lengthy periods of time until it gets quite hot.

While I have no doubt that makers of “raw” nut and seed butters do not intentionally heat their product, the heavy and quick work of commercial grinders naturally generates a considerable amount of heat. That heat releases a lot of the oils causing a commercially ground nut or seed butter to seem much more creamy and oily than one made at home. What’s wrong with this deliciously creamy spread? Heat and oxidation can easily equal the damage of fats and proteins. There is no practical definitive way that we, as consumers, can tell how much damage was done in this process.

My suggestion has always been that if you aren’t going to make it yourself, look for the brand with the least amount of oily separation in the jar. This is not to say that all raw nut and seed butter are bad, just use caution and use whole hemp seed as more of a staple, saving the nut butters for more recreational use. They too can be used in smoothies or dressings/sauces and as a spread. Check ingredient labels; salt or other ingredients may be added.


Hemp Seed Oil

This is the oil which is obtained by pressing the hemp seed and it can be used in dressings / sauces, drizzled on your meal, in a smoothie, or ingested as a supplement. Again, the importance of cold-processing is extremely critical. This oil is should always be refrigerated. Like flax oil, it is highly perishable and should be purchased in small bottles so that it will not remain opened and unused in storage for a lengthy period of time. Never use hemp seed oil for cooking, as the healthy fats will be transformed into harmful fats. While this oil is certainly high quality, keep in mind that oils bring pure fat to the table and whether good or bad, too much causes distress in the body. Again, my first choice is always the whole hemp seed, because you get the whole balanced food and not just one aspect of it and in a less processed state. Use all oil sparingly and it can be a healthy addition to your daily intake.


Hemp Protein Powder

In a purely hemp form, this powder can be useful for boosting a blended mixture. Look for cold-milled brands, such as that from Hemptons, to ensure that processing has had minimal detrimental effect on the nutritional quality of the powder. My opinion is that the shelled hemp seed nuts blend in to a shake just as easily and are tastier, so unless you are looking for other ingredients that might be contained along with the hemp protein powder, it is better to just use the nuts.


Hemp Flour

Most of these products do not have a place in a raw food diet. Hemp flour is usually incorporated into baked goods using flour and other processed ingredients. While it is healthier than wheat flour, as it does not contain gluten, cannot be used as a substitute – as the baked goods won’t rise. It is good if you want to increase the protein percentage.

Hemp Foods

Hemp SeedHemp foods are made from hemp seeds and are incredibly nutritious.

They offer a wide variety of important health attributes. They boosts the immune system, provides fiber to care for the digestive tract, are a great source of protein, and contain healthy omega-3 fats. Regular intake of hemp foods can help to improve overall health and may even stave off some diseases.

The majority of all hemp foods are made from Canadian grown and processed hemp seeds.

Many people think of Hemp is Marijuana – not realising that – as Broccoli and Cauliflower are from the same family, but not the same plant – so Hemp and Marijuana are from the same family, but is not the same plant.

Hemp does not have the same chemical make-up as Marijuana (it does contains some of the same cannabinoids – but, it’s THC content is normally lower than 0.03% as opposed to Marijuana that can be as high as 29%).

Types of Hemp Foods

Hemp products are available in different forms and can be easily added to everyone’s daily diet. There are many forms of hemp foods that can be used alone or used in several recipes. There are different ways that hemp foods can be used alone or in recipes. Some of the most popular forms of hemp foods include:

  • Whole Hemp Seeds
  • Shelled Hemp Seed (hemp hearts / hulled hemp seeds)
  • Hemp Seed Oil
  • Hemp Protein
  • Hemp Milk
  • Hemp Butter

Whole hemp seeds are really versatile. They can be added to almost any recipe to increase fiber, protein and/or healthy oil intake. Shelled hemp seeds, also called hemp hearts or hulled hemp seeds have a taste similar to pine nuts and can be eaten in a similar way.

Hemp Seed Oil is best to use as a finishing oil such as salad dressing or drizzled over your veggies just before eating. Hemp protein is among the most nutritious and can help the body cleanse the intestinal tract. It can be used just like whey or soy protein without the nasty side effects (some people experience the side effects of lactose intolerance with Whey proteins – and soy contains chemicals that actually inhibit the human body from absorbing the protein it contains – so it has to be processed before the proteins are available – this is not the case with Hemp). Hemp Milk is similar to almond or soy milk and can be substituted for dairy milk in recipes. Hemp Butter is similar to Almond and/or Peanut butter – but as Hemp is not a nut, is safe (and a yummy alternative) for people who have nut allergies.

Hemp Foods

 HulledSeedShelled Hemp Seed can be used alone or in almost any recipe. In the form of shelled seeds (“hemp hearts”) it can be sprinkled onto cereal or added to a fruit smoothie to boost protein intake for breakfast. For lunch, hemp hearts are a tasty addition to a salad or can be tossed onto vegetables for added protein and healthy fats. For dinner place a handful of hemp seeds on top of pasta or stir fry. As a snack or dessert, mix in some hemp seeds with yogurt.

hemp-seed-oilGHemp Seed Oil can be used in baking and light cooking. However, hemp seed oil has a low flash point, which means it will start to smoke at fairly low temperatures. You should never cook with hemp seed oil as heat destroys the goodness in the oil. Therefore, it’s best to use hemp seed oil as a “finishing oil” which means that it should be consumed raw. Use as a salad dressing, either as vinegar and oil, or as a prepared dressing such as ranch. You can use hemp seed oil as a substitute for other fats, such as butter on a baked potato or rice. Some prefer to simply use hemp seed oil as a supplement – consume 1-2 Tablespoons per day as needed.

Hemp Seed Oil is high in Essential Fatty Acids – and the Omega 6 and Omega 3 is in the optimal balanced ratio of 3:1 – making it the best vegetable based Omega supplement for long term use.

hemp-protein-powderHemp Protein is generally available in four different varieties with varying levels of protein: 34%, 50%, 60% and 70%. Hemp protein is made from milling the seed cake into flour that is left over from pressing whole hemp seed into oil. Further processing of sifting out the fiber is performed to increase protein and decrease fiber content.

Hemp Protein contains all 20 Amino Acids. Including the 9 Essential Amino Acids.

The 70% hemp protein is a concentrate which is water soluble. This means it will dissolve into water or other liquids. No matter which variety you choose, hemp protein is usually used as a source of protein in fruit smoothies.

There are hundreds of ways to use hemp in almost all of your recipes — you can be creative and find new and innovative ways to include them in your diet. Add them to your family’s diet every day to enjoy the many health benefits of hemp.