Stop Binge Eating

WOMDIf you can’t stop binging, then the first thing you need to stop doing is dieting. Diets do not work. Just to clarify, when you go on a diet, your intention is to eat a certain way for a temporary period of time, usually until you reach your weight goals. This sort of thinking will cause you to fail. What you want to do instead is to see the change in your eating habits as a change in lifestyle. You need to see this as a long term, life long thing and not some 6 week program.

The problem with trying to lose weight is that there is so much advertisement out there promising that you can get the perfect body in 30 days. This is one of the main reasons why so many people are still overweight. They have that “get results quick” mentality. It’s like people who think they can get rich in 30 days. In the end, you just end up losing your time, money, and confidence. This will only cause you to eat even more. If you want to stop over eating, you need to develop a different mindset. Be in it for the long run. Here are some more ways to overcome this. Keep in mind that if you have a severe binge eating disorder, you may want to get some professional help. This only accounts for a small percentage of people though.

How to Stop Binge Eating

1. Don’t starve yourself
Eating healthy doesn’t mean you have to deprive yourself of food. You can even eat the “bad” foods but you have to consume them in moderation. Everything is about moderation. The good news is that once you start to eat healthier and start cutting sugar out of your diet, you will start losing the craving for sweets. In other words, it gets easy as time goes by.

2. Get support
Sometimes it’s hard to stop if you are doing this all alone. So what you can do is to ask some friends or family members to help remind you. A lot of times, we eat more than we want to just out of habit. So ask people around you to remind you of your fitness goals when they catch you binge eating. Make sure that when you do, you thank them and listen. Don’t get mad or agitated or they will just let you overeat the next time they catch you.

3. Limit your access to food
It’s hard to eat a lot when you don’t have food to eat. Throw out all of the bad food and replace them with the good stuff. By doing this, you will hopefully be able to stop over eating due to the fact that it will be too much of a hassle to actually go to the store and buy junk food.

These tips are just a few things you can do. There are lots of other ways as well. The important thing to remember is that you need to have the right mindset going into this thing. Realise the majority of people who try to lose weight and get fit fail. Understand that this isn’t a walk in the park.

In other words, bring your A game. Don’t wimp out. Go full force.

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Hemp Seed’ s Protein 65% Globulin Edestin… Your Building Block of Life and Immunity!!

The hemp seed protein is 65% Globulin Edestin. Globulin is the third most abundant protein in the human body. Globulins perform many enzymatic (causing reactions to take place) functions within the plasma itself. More importantly, they are responsible for both the natural and acquired immunity a person has against invading organisms. The body uses globulin proteins to make antibodies which attack infecting agents (antigens) that invade the body. Globulins like gamma globulin are absolutely essential to maintain a healthy immune system. They neutralize alien microorganisms and toxins.

globulin_antibodyGlobulins are divided into three classes: alpha, beta and gamma globulins. Alpha and beta globulins operate as transport vehicles by combining with other substances and carry protein from one part of the body to another. They haul the materials needed to build new and replace worn or damaged bodily structures. Gamma globulins are divided into five classes of antibodies called immune-globulins. All are formed to combat specific cell invading antigens. They comprise the body’s first line of defense against disease and infection. Immuno-globulins are produced by B lymphocyte (white blood cells) plasma cell clones located in lymph system nodes. Infecting antigens normally must pass through the lymph system before entering the blood stream.

Globulins are one of seven classes of simple proteins. Simple proteins are constructed from amino acids and contain no non-protein substances. Globulins are in seeds and animal blood. Edestins are found in seeds; serum globulin is in blood. Edestins are plant globulins. Globulins, along with albumins are classified as globular proteins. All enzymes, antibodies, many hormones, hemoglobin and fibrogin (the body converts fibrogin into non-soluble, fibrin, a blood clotting agent) are globular proteins. They carry out the main work of living.

Albumin, Globulin and Fibrogin are the three major types of plasma proteins. Plasma is the fluid portion of blood that supplies nutrients to tissues.  The three protein types: serum albumin, serum globulin and fibrogin, compose about 80% of plasma solids. These plasma proteins serve as a reservoir of rapidly available Amino Acids should any body tissues be in need. Plant seeds contain albumin and globulin but no fibrogin. Albumin is the nutritive material that fills the space in the seed between the embryo and the seed coat. The embryo needs albumin to fuel its initial growth until photosynthesis begins. Globulin edistins within the embryo guarantee this new life has the enzymes necessary for metabolic activity.

Since hemp seed protein is 65% Globulin Edestin and also includes  Albumin, its protein is readily available in a form quite similar to that found in blood plasma. Eating hemp seeds gives the body all the essential amino acids required to maintain health and provides the necessary kinds and amounts of amino acids the body needs to make human serum albumin and serum globulins like the immune enhancing gamma globulins. Eating hemp seeds could aid, if not heal, people suffering from immune deficiency diseases.

So based on this scientific reasoning it is true that Hemp seed is the premier plant-seed provider of globulin starting material — the highest in the plant kingdom.

Eating hemp seeds will insure the immune system has the reservoir of immuno-globulin resources needed to make disease destroying antibodies!

 Reference: Hemp Line Journal, July-August 1992, pp. 14-15, Vol. I No. 1