9 Great Ways to Use Hemp Protein Powder

For over 12 000 years, humans have cultivated Hemp for both food,  fibre and oil. The seeds of the hemp plant were used by ancient cultures as a source of nutrition and healing, a practice now catching on in the western world following multiple scientific studies confirming hemp’s benefits. Hemp protein powder is made by…

Rate this:

Why Am I So Hungry All the Time?

Why am I so hungry all the time? Have you ever asked yourself that question? Sometimes it’s real hunger and we need to eat but other times we are ravenous just 30 minutes after eating! What’s up? Today we’re taking a look at hunger, what causes it and what we can do to manage it. WHY…

Rate this:

3 Reasons You Need To Change Your Protein Powder

Protein powders are as synonymous with fitness as tough workouts, competition and the need for recovery. Even though the protein supplement market has been oversaturated and misunderstood, the reality is that: Human beings are protein machines. All the way down to our DNA, you’ll find instructions for building our brain, digestive system, muscles, immune cells…

Rate this:

Does Nutella cause cancer? A deeper look

Written and published By Kamal Patel at examin.com Last week was abuzz with headlines ranging from … ● “Nutella causes cancer!” to … ● “Don’t worry, Nutella doesn’t actually cause cancer!” Which one is correct? Neither. Here’s what the research actually said. If you’re in a rush, read the blue boxes or the end of the…

Rate this:

5 Things to know about weight-loss

There’s so much information/misinformation about losing weight. Here are the things nobody told me; the things that I wish I’d known when I started losing… Throw Away Your Scale No, seriously. Throw it away. For me (and I think for many people), the scale was just a way to torture myself and continue my cycle…

Rate this:

Best Testosterone Boosters That Build Muscle Faster

  Testosterone is the most important hormone in your body for building muscle and getting stronger. If you want to get jacked and make your training count, you should be doing everything you can to support your testosterone levels. The best testosterone boosters can be a good way to do it. Some guys are genetically…

Rate this:

Top 5 Fitness Myths

  There are a handful of fitness myths that have been around forever, regardless of how much scientific research there is to refute them. I believe that human nature is partly to blame – people tend to believe that which supports their own personal biases. The unfortunate downside to subscribing to these myths is that…

Rate this:

Can Arachidonic Acid (ARA) work as a Bodybuilding supplement?

Effects of Arachidonic Acid Supplementation on Acute Anabolic Signaling and Chronic Functional Performance and Body Composition Adaptations Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the superstars of the essential fatty acid world, and are found primarily in fish and seafood. A tremendous amount of research has investigated the impact of these fatty acids on…

Rate this:

Top 9 Foods to Help Manage Inflammation Post-Workout

While inflammation sounds like the horrendous source of all your post-workout soreness, inflammation is actually a natural response by your body to a stressful situation. While exercise (endurance or strength and conditioning) is a complementary/good stress—you are literally breaking down muscle tissue to build it back up stronger—it’s still a stress and can increase inflammation…

Rate this: