Orange and Vanilla Hemp Shake

Serves 1 1 Large Navel Orange, Skin Cut Off And White Rind Removed 1 Large Banana 2 Cups Hemp Milk Seeds From 1/2 Vanilla Bean, Scraped Out, Or 1 Tsp Vanilla Extract 2 Tbsp Hemp Protein Powder 4 Large Kale Leaves, Tough Stems Removed   Blend all ingredients in a high speed blender till smooth….

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Blueberry Hemp Shake

 Serves 1 1 Cup Frozen Blueberries 3 Heaped Tbsp Hemp Seeds 2 Tbsp Hemp Protein Powder 1 Cup Hemp Milk 2 Pitted Dates 1 Cup Spinach 1 Tsp Cinnamon 1 Tsp Maca* Blend all ingredients in a high speed blender. Add more almond milk if the texture is too thick. Enjoy! *Maca is an herbaceous…

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Peanut Butter Bom

Up the energy! Ingredients : 2 tablespoons peanut butter (sugar free of course) 1 tablespoon hemp butter handful of ice cubes 4-5 heaped tablespoons full fat greek yoghurt handful of oats water, if too thick Seeds scraped out from a vanilla pod (save the pod in with your sugar – yummy vanilla flavoured sugar) Blend…

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The need-a-spoon-consistency Green Smoothie

This one has garnered a bit of attention of late – it was the lucky winner of the Institute of Integrative Nutrition’s photo of the week last week and I was a very happy camper when I found out about that!  Given its popularity I thought I’d post the recipe and share the love. I…

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Chocolate Walnut Brownie Smoothie

Dieting? Craving Sugar and Chocolate? Here is a healthier alternative to help fight the cravings, while still getting in all the good stuff!                             1/2 an avocado 1 cup hemp milk (or greek yoghurt) 2 tablespoons chia seeds (soak before) 1 tablespoon…

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Powerhouse Smoothie

1 cup packed fresh or frozen mixed greens of choice (spinach, kale, dandelion greens, mustard greens) ½ Frozen banana 1 Scoop Hemptons Protein Powder (approx. 32g) 1 Teaspoon Maca Root Powder 1 Teaspoon Hemptons Hulled Hemp Seed 1 Teaspoon Chia Seeds 1 Teaspoon raw honey (to sweeten, optional) 1 Cup water 1/8 Teaspoon Xanthan Gum…

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