Hack the Holidays

The holidays are approaching  and many will indulge, skip workouts, be stressed and gain weight during this jolly season. You don’t have to be one of them. Instead of denying yourself the fun of holiday treats, or beating yourself up for indulging in them afterward, allow yourself to splurge when it’s really worth it. Here…

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What to Eat Before a Workout

      Just as you put fuel in your car before driving, you want to put fuel in your body before you work out. Eating the right type of fuel at the right time before your workout will help motivate and energize your workout. Pre-exercise fuel has many functions—it prevents low blood sugar, fuels…

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So, what is Hemp? And why should I include it in my diet?

Many people may react cautiously to the notion of hemp as food, based on its connection to the harmful illegal drug, marijuana. Upon further exploration, however, one will discover that although hemp is family of marijuana, it is in fact a different plant – like broccoli and cauliflower are of the same family, but different…

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Soy Protein is an Anti-Nutrient

By : Dr. Jockers – 6 April 2015 Soy protein is an anti-nutrient that should be avoided for several reasons.  Soy contains phytic acids that bind and pull major minerals such as calcium, magnesium, & zinc from the body (4, 5, 6).  High processed soy consumption is linked with deficiencies in these major minerals. Soy…

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Hemp Seed Nutrition and Medicine

  FACT: Hemp Seed Nutrition a complete mineral content indicates that hemp is especially high in the most needed minerals: Calcium, Magnesium, Phosphorus, Potassium and Sulphur. It is also low in heavy metals like Strontium, Thorium, Arsenic, and Chromium.   The vitamin content isn’t that high, but compares favourably with other grains – but then, you…

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Hulled Hemp Seed .. little known facts

Raw hemp seeds provides great energy, permits weight control without hunger, reduces cravings for inappropriate foods and promotes extensive health benefits, Realize that it’s just that easy to BECOME your own health authority, the benefits instantly eliminates any need to be a “food fanatic”, it’s a no brainer for what’s in store for you by…

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