3 Reasons You Need To Change Your Protein Powder

Protein powders are as synonymous with fitness as tough workouts, competition and the need for recovery. Even though the protein supplement market has been oversaturated and misunderstood, the reality is that: Human beings are protein machines. All the way down to our DNA, you’ll find instructions for building our brain, digestive system, muscles, immune cells…

Rate this:

5 Things to know about weight-loss

There’s so much information/misinformation about losing weight. Here are the things nobody told me; the things that I wish I’d known when I started losing… Throw Away Your Scale No, seriously. Throw it away. For me (and I think for many people), the scale was just a way to torture myself and continue my cycle…

Rate this:

Harvest the Fruits of Your Labour – The right Nutrition during Recovery from Training plays a vital role in reaping the Rewards

FOLLOWING A TRAINING SESSION, RECOVERY IS THE MAIN PRIORITY FOR AN ATHLETE. CORRECTLY PLACED TRAINING STRESSES TRIGGER THE BODY TO REACT, ADAPT AND IMPROVE. CHOOSING THE CORRECT AND APPROPRIATE NUTRIENTS FOLLOWING A TRAINING LOAD IS VERY IMPORTANT, AS NUTRIENTS INFLUENCE AMONG OTHERS THE METABOLIC AND HORMONAL ENVIRONMENT, WHICH IN TURN INFLUENCES TRAINING ADAPTATIONS AND PERFORMANCE…

Rate this: