Getting back to Gym after the Festive Season

By Tom Holland After the indulgences of the holidays, come the New Year Resolutions to get fit, lose weight, go to gym more, be more active …. Yet, then one is faced with actually doing all those things – and the major portion of that resolution means you have to actually go to gym. This…

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Thrive On Your Own Terms as an Athlete

When you take 20 athletes of equal ability and give half of them mental training, those with mental training will consistently out-perform the others. Some people may be more talented than others, but if you don’t apply yourself and take responsibility for your own progress, you may fail or give up because you just don’t…

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