5 Worst Post-workout nutrition mistakes

Take your post-workout gains way up by avoiding these post-workout nutrition mistakes: Water Sippin’ Own It: You’re not drinking enough You went hard in your workout. Your dripping wet with sweat. You look like a shaggy dog that’s run through a sprinkler. In that sweat you lose more than water. Sweat is made up of…

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Harvest the Fruits of Your Labour – The right Nutrition during Recovery from Training plays a vital role in reaping the Rewards

FOLLOWING A TRAINING SESSION, RECOVERY IS THE MAIN PRIORITY FOR AN ATHLETE. CORRECTLY PLACED TRAINING STRESSES TRIGGER THE BODY TO REACT, ADAPT AND IMPROVE. CHOOSING THE CORRECT AND APPROPRIATE NUTRIENTS FOLLOWING A TRAINING LOAD IS VERY IMPORTANT, AS NUTRIENTS INFLUENCE AMONG OTHERS THE METABOLIC AND HORMONAL ENVIRONMENT, WHICH IN TURN INFLUENCES TRAINING ADAPTATIONS AND PERFORMANCE…

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Nature’s Forgotten Nutraceutical

by Darrell L. Tanelian, M.D., Ph.D. That the Hemp plant (Cannabis sativa) is used as a food source initially surprises and confuses most people. The public misinformation system has largely restricted knowledge of “Hemp” as it being Marijuana … which is actually derived from the Cannabis Indica plant (same family .. different plant – like…

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Hemp Protein & Oatmeal

If you’re looking for a high-quality protein that’s not derived from animal sources, hemp protein powder might be for you. Mix the powder into smoothies or yogurt, but don’t stop there. Hemp protein powder may also boost the protein content of oatmeal, whether you cook it in the morning or make an overnight, soaked version….

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Hemp Protein in Sport Nutrition

Today will be a very short post. Just ran across an older article I found really inspiring so felt I had to add two cents. Hemp as a good protein source is starting to become an accepted option with the sporting fraternity. For a very long time, many guys poo poo it, saying it didn’t stack…

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Orange and Vanilla Hemp Shake

Serves 1 1 Large Navel Orange, Skin Cut Off And White Rind Removed 1 Large Banana 2 Cups Hemp Milk Seeds From 1/2 Vanilla Bean, Scraped Out, Or 1 Tsp Vanilla Extract 2 Tbsp Hemp Protein Powder 4 Large Kale Leaves, Tough Stems Removed   Blend all ingredients in a high speed blender till smooth….

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Blueberry Hemp Shake

 Serves 1 1 Cup Frozen Blueberries 3 Heaped Tbsp Hemp Seeds 2 Tbsp Hemp Protein Powder 1 Cup Hemp Milk 2 Pitted Dates 1 Cup Spinach 1 Tsp Cinnamon 1 Tsp Maca* Blend all ingredients in a high speed blender. Add more almond milk if the texture is too thick. Enjoy! *Maca is an herbaceous…

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How to build muscle – the natural way

By: Wade McNutt “Last night a couple of good friends came over to the house. It was great to catch up with good friends and have a few laughs. Now Dale and Howard are in the early 50’s and they both look amazing. They’ve followed my training and diet strategies for several years and look…

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