How to build muscle – the natural way

By: Wade McNutt “Last night a couple of good friends came over to the house. It was great to catch up with good friends and have a few laughs. Now Dale and Howard are in the early 50’s and they both look amazing. They’ve followed my training and diet strategies for several years and look…

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Essential Fatty Acids Are Vital for Muscle Growth and Fat Loss

What are Essential Fatty acids and are they really essential? Why bodybuilders need EFAs to maximize muscle and assist with fat loss. You are selling your results short by not giving your body all the nutrients it needs. I am talking specifically about the nutrients that are “essential” to the body. Essential nutrients are nutrients…

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Hemp Protein for Healthy Muscle Growth

Hemp protein contains all 20 known Amino Acids including the 9 essential Amino Acids (EAAs) our bodies cannot produce.  Proteins are considered complete when they contain all 9 essential Amino Acids in a sufficient quantity and ratio to meet the body’s needs.  Hemp seeds contain an adequate supply of these high quality proteins (EAAs) for a well…

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Consuming Hemp Protein Immediately before and after Workout Helps Build Muscle

According to 2 new studies in the American Journal of Clinical Nutrition, consuming 25 grams of protein immediately before and after a workout greatly improves the body’s ability to build muscle. The studies noted that muscle-building is mainly due to the Amino acid Leucine, which is especially high in Hemp Seed Protein.

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How Much Water Should You Drink if You Take Protein Powders?

Protein powders are the preferred choice of muscle-building supplements for most bodybuilders and those who want to put on bulk through exercise. You can use protein powders to gain weight, as a food supplement and as a method to increase muscle mass however, using them alone may cause some problems such as dehydration. It is…

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