Hack the Holidays


The holidays are approaching  and many will indulge, skip workouts, be stressed and gain weight during this jolly season. You don’t have to be one of them. Instead of denying yourself the fun of holiday treats, or beating yourself up for indulging in them afterward, allow yourself to splurge when it’s really worth it. Here are some strategies to hack the holidays.

Pack in the Protein

Be sure to always have some protein at a meal, especially if your splurge food is sugar or really any high carb based foods. This will help stabilize your blood sugar and keep you full for longer. Keep track of what you’ve binging on and make it up in your workout the next day. Start your day with a protein-packed shake. This will help stabilize your blood sugar, as well as getting a dose of probiotics that will aid in digestion and keep your stomach from bloating.

Plan to get some burn, baby!

Plan to get some exercise in on the morning of a big holiday, like Christmas or Boxing Day. Go for a run, take an Aerobics, Zumba or Spinning class .. just get moving!

Plan it as something you have to do, not just something you may or may not have time for.

Combat the Food Coma

Go for a walk after a big meal to speed up digestion and avoid the crash. The dishes can wait and you can PVR the rugby or cricket game. What will really help you feel better after a big meal is a nice brisk walk around the neighbourhood. Rally your family and make it fun group activity.

Preempt the Party

Make yourself a protein shake full of nutritious ingredients, before you head out to a holiday party. It is a great way to avoid hunger and overindulgence when you arrive. Watch as everyone else dives into the appetizers while you just calmly wait for the main course.

Drink Cleaner Cocktails

The amount of sugar in most store-bought mixers is a sure-fire way to spike your blood sugar and set you up for a hangover. Stick to cocktails that only use clean ingredients like freshly squeezed lemon, lime, or other citrus fruit juices and/or club soda. When choosing clean-burning alcohol, put tequila, vodka and organic wines at the top of your list. Don’t forget to put a limit on your drinks and stick to it, while including a glass of water between every drink you have.

Ask for New Workout Threads

Put some new fitness gear on your wish list for Christmas. Not only will this keep you motivated before you get them, it will be a big motivation to get to the gym before the New Year’s resolutions begin. New workout clothes, a gym bag, lifting gloves —what will motivate you most?


The hustle and bustle of the jolly season can tire one out.

Download a meditation app and squeeze in a 10- or 20-minute meditation to help focus and relax your mind. After all, the holiday season is better for you and everyone around you if you are relaxed and gracious.

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