Orange and Vanilla Hemp Shake

OrangeVanillaHempShakeServes 1

1 Large Navel Orange, Skin Cut Off And White Rind Removed

1 Large Banana

2 Cups Hemp Milk

Seeds From 1/2 Vanilla Bean, Scraped Out, Or 1 Tsp Vanilla Extract

2 Tbsp Hemp Protein Powder

4 Large Kale Leaves, Tough Stems Removed

 

Blend all ingredients in a high speed blender till smooth. Can serve one or two, depending on appetite!

Some notable health benefits of this smoothie/shake include Vitamin C from the orange, Omega-3 fatty acids and protein from the hemp milk and hemp protein, natural energy from the sweetness of banana and orange, Vitamin A, iron, and calcium from the kale, and a bundle of phytonutrients. Plus the deliciousness that is fresh vanilla!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s