Blueberry Hemp Shake

 BlueberrySmoothieServes 1

1 Cup Frozen Blueberries

3 Heaped Tbsp Hemp Seeds

2 Tbsp Hemp Protein Powder

1 Cup Hemp Milk

2 Pitted Dates

1 Cup Spinach

1 Tsp Cinnamon

1 Tsp Maca*

Blend all ingredients in a high speed blender. Add more almond milk if the texture is too thick. Enjoy!

*Maca is an herbaceous plant native to the high Andean Mountains of Bolivia and Peru. It is one of the only food plants in the world able to thrive at such a high altitude. Maca, and more specifically the root of the plant, has a long history as a superfood. The maca root was prized throughout the Incan empire for its adaptogenic-like qualities that enable it to nourish and balance the body’s delicate endocrine system, and to help cope with stress. It also energizes naturally, without the jitters and crashes of caffeine, and it can aid in reproductive function, helping to balance hormones and increase fertility. 

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